We want a consistent supply of glucose to the brain, optimal neuron connectivity, and a good mood when we gamble online. Eating a sweet snack may satisfy your cravings and provide a short-term high, but it does not put you in the right frame of mind to gamble in the best slot games in Malaysia responsibly or to maximise strategy implementation:
Just ask poker player Jamie Gold, who ate them and won the Main Event at the 2006 World Series of Poker. They are high in antioxidants, notably flavonoids, which can improve brain function, memory, and may even induce neuron repair. According to a study conducted by the University of Reading in the UK, participants who consumed a blueberry smoothie in the morning had higher cognitive function six hours later than others who consumed a similar drink without the berries. Get your blueberries in early, and you’ll be ready to play later.
- Green tea or coffee
In addition to being trendy, drinking coffee or green tea has been shown in scientific studies to improve brain function. Increased alertness, recall, and attention are all advantages of a strong caffeine shot before physical and mental testing – all of which are important while gambling. Caffeine has also been proved to lessen pain sensations, but most gamblers will be hoping that this isn’t essential.
They’re heavy in fat—77 per cent of the calories in the fruit come from fat—but it’s the beneficial type. Monounsaturated fats have been shown to aid memory and cognitive function. Avocados offer the most protein and the least sugar of any fruit, as well as a good quantity of fibre, which helps you feel fuller for longer. The antioxidants lutein and zeaxanthin found in the apple can help you focus on your cards by keeping your eyes sharp.
Walnuts are not only shaped like our brains, but they are also beneficial to our mental health. These small powerhouses are high in omega-3 essential fatty acids recognized as EPA and DHA, minerals that the body cannot produce on its own. According to the book Boost Your Brain Power in 60 Seconds, regular consumption of omega-3 rich foods such as walnuts is related to improved mental health and function — including concentration, memory, and mood. To help optimise your gambling thinking and strategy, consume walnuts or other omega-3 rich meals such as salmon and oily fish 2-3 times each week.
When it comes to the wagering mind, maintaining consistent energy levels is critical. We want to be as upbeat, aware, and steady as a poker player with the biggest bluff hand of his life. So complex carbohydrates are on the menu, while processed, sugary foods are off the table. Oats are a complex carbohydrate with a delayed energy release and a trace of fat and protein. Protein flapjacks are an excellent quick-fix choice, particularly if you enjoy pre-gambling workouts.
- Fatty and oily fish
They are high in omega-3 fatty acids, which are beneficial to memory and mental performance. Because our bodies cannot produce these necessary fatty acids, we must obtain them from our food. If you don’t like salmon, trout, mackerel, and the like, nuts can provide a good source of healthful fats. However, keep in mind that nuts are high in calories. Also, avoid nuts that have been heavily salted or sugared. Your concentration will be hampered by blood sugar spikes and crashes.