Top Advice for Curing Premature Ejaculation
It is safe to assume that no one wants unsatisfactory sex. Men who ejaculate way too early- those who have suffered from a condition known as premature ejaculation- tend to feel this way and it then leads to a series of psychological distress and anxiety attacks.
Premature ejaculation is defined as an uncontrollable urge to ejaculate that may occur within 2 minutes after sexual intercourse. In other words, you finish too quickly even though you have just inserted your penis into her vagina. So, what actually causes it?
Well, to be honest, even though there are a lot of advancements in medical technology, doctors still aren’t able to pinpoint the root cause of premature ejaculation. Although, there are some assumptions as to the probable causes.
One of the biggest and highly plausible causes of the condition is psychological distress- mainly pertaining to anxiety. It is believed that when the man feels that they have to perform admirably well and they get anxious, their need to ejaculate too quickly will be present.
Sometimes, men can also experience erectile dysfunction as well, as a result of premature ejaculation. It is mostly our physiology at work because whenever we ejaculate way too early, the penis is then programmed to shrink back to its original state shortly afterward. Though, it is sometimes possible that some men only experience PE and not ED. There are some men’s supplements that are also very effective in treating these causes.
Another possible cause of PE is due to hormonal imbalances, as well as an abnormal reflex on the ejaculatory system. It might be caused by some type of thyroid complication and nerve damage, but again, these are just hunches.
What You Can Do About It
There are actually a lot of things that you can do about premature ejaculation. Below are just some of them:
Have More Sex
It is believed that people who haven’t had sex before or those that are getting sex infrequently are more likely to suffer from premature ejaculation. That is probably due to the fact that they are over excited or anxious about the situation.
As the saying goes, “practice makes perfect”. The more sex that you get, the more in tuned you are with your biological processes- including your need to ejaculate.
This is actually one of the easiest but effective things that you can do to help you with your condition. Thicker condoms can somehow dampen and lessen the sensation that you feel on your penis which will, somehow, make you less likely to ejaculate way too early.
Do Some Breathing Exercises
Deep breathing can help calm your nerves down. One possibility of people who have PE is that they’re more likely to become overactive which means that blood circulation and muscle tension are high.
By breathing deeply and deliberately, you calm yourself down and you become so much better at controlling your urges.
Start and Stop
This is one of the most useful behavioral techniques out there that can help you delay ejaculation. Basically, what you need to do is stop when you feel the urge to ejaculate, wait for a minute or two until the feeling subsides, and then start thrusting again. Rinse and repeat.