Although we must always maintain good physical and mental health at all times, sexual health is equally as important as the other two.
Having a good sex life means that your relationship with your partner is only going to get stronger as time progresses.
So, if you’re struggling a little bit such as premature ejaculation, do not worry! That is something that is easily correctable if you know what to do.
Today, I am going to talk about some not-so-hidden secrets for good sexual health.
Maintain a Relatively Healthy Weight
People who are obese or overweight are at higher risk of acquiring hypercholesterolemia, diabetes, hypertension, and any other medical conditions that may affect sexual health.
Maintaining a relatively healthy weight is crucial. Now, you might have noticed the word “relatively” here and that is because I want you to maintain a good waistline without having six-pack abs. So long as you’re not overweight or fat, then you should be good to go.
Do Not Drink Too Much
As a man, I think that it is part of our culture to drink alcohol. However, although you are not barred from drinking alcohol, you have to make sure that you do not drink too many.
You see, there is substantial evidence that suggests that consuming large quantities of alcohol at one time could have an adverse impact on your sexual health. It may reduce your capability to maintain an erection and it may also hamper your ability to experience orgasm as well.
Don’t Be Afraid to Communicate
Men would always instantly assume that what they want is also what their partners want, but that is just far from the truth.
Assumptions can be good for certain things, but it does not bring anything good when it comes to relationships.
If you suspect that your partner is not enjoying the sex, then open up to them and ask them what they really want.
Avoid Smoking at All Costs
Cigarette smoking leads to erectile dysfunction and a host of other related conditions. You see, every cigarette you smoke contains tons of chemicals that are harmful to your general health.
Furthermore, the smoke that comes from tobacco does have the ability to constrict the blood vessels in your body- this, including the ones found in your genitals.
The reduced blood flow to the penis will result in your inability to maintain an erection, long enough for you to finish.
If you are currently smoking a lot of cigarettes, then aim to trickle it down and down until that you can finally say that you quit the habit.
Protect Yourself at All Times
Sex is fun, but if you and your partner aren’t planning to have a baby yet, then you should protect yourself using contraceptives and other birth control methods.
Your partner can take birth control pills and you, on your part, can use condoms. The use of condoms can also work great since it will stop you from contracting sexually-transmitted diseases as well.